As we celebrate women internationally, we're reminded that the most beautifully dynamic makeup of a woman is the poised simplicity of her manner, not the through the she purchases at Sephora. Preserve your poise by starting the mornings off with a quick stretch. Simple as it may be, a little 5-minute stretch in a.m will take you a long way! Stretching early awakens the muscles & gets them ready for the fabulous day ahead. As you incorporate various stretching techniques into a daily routine, be sure to remain in tune with your body by listening and adhering to what it's telling you it needs. Modify your morning stretches accordingly.