At onset of Springtime, there comes an unspoken, natural revival of fresh starts & new beginnings. We take in fresh air to lift up our moods & release stale energy accumulated in Winter. Of equal importance is clearing up your mental state of mind. From unpleasant thoughts to anxiety ridden situations, start of Spring is perfect time for your mind to bloom just as lovely as evolution of your style will as sun peaks through clouds. Here, we share 3 mental tips to Spring Cleaning your mental state for a sharper, beautiful mind:
1. CHANNEL POSTIVIE PATTERNS.
Oftentimes & when dealing w. certain circumstances, we have a natural tendency & a natural habit of zoning in on negative thought patterns. Notice it or not, these patterns distract us overtime & ultimately lead only to daily distress that translates into self-limiting behaviors like resisting change, skewing priorities, & doubt. Sound familiar?
Truth is, mind can really only think of one thought at a time. So, when you concentrate your attention on just one thing at a time, you inevitably engage comparable act of mindfully ignoring other things. In fact, neuroscientists at Brown University have recently coined term, ‘optimal inattention’…it lies in occupying mind w. something else by distracting it. W. their research, scientists found that significant patterns of synchronization between various brain regions showed that mind could direct attention to either hand or foot, but not both at same time.