At onset of Springtime, there comes an unspoken, natural revival of fresh starts & new beginnings. We take in fresh air to lift up our moods & release stale energy accumulated in Winter. Of equal importance is clearing up your mental state of mind. From unpleasant thoughts to anxiety ridden situations, start of Spring is perfect time for your mind to bloom just as lovely as evolution of your style will as sun peaks through clouds. Here, we share 5 mental tips to Spring Cleaning your mental state for a sharper, beautiful mind:
THINK ABOUT YOUR THOUGHTS.
Ever had a moment where you’re totally questioning why you’re doing what you’re doing? Or find your self walking into a room w. no recollection as to why? These lovely mishaps can all be linked as direct results of a certain lack of mindfulness. Psychological process of bringing one's attention to internal & external experiences occurring in present moment, this practice reminds us to live presently in teach moment by offering a sense of awakening to each experience. Through mindfulness, you’re essentially allowing yourself to calmly acknowledge & accept your feelings, thoughts, & sensations of your body for a true mind-body connection. Take a moment to step away from current of incessantly streaming information & take time to observe contents of your thoughts from a non-judgmental distance. Latest results from Catherine Kerr [an assistant professor of family medicine at Brown University Alpert Medical School], & her team sheds light on our understanding of how mindfulness might possibly operate. Study suggests that mindfulness uses mechanism of redirecting attention via control of alpha