Haute HealthComment

BEAUTIFUL MIND

Haute HealthComment
BEAUTIFUL MIND

 At onset of Springtime, there comes an unspoken, natural revival of fresh starts & new beginnings.  We take in fresh air to lift up our moods & release stale energy accumulated in Winter. Of equal importance is clearing up your mental state of mind. From unpleasant thoughts to anxiety ridden situations, start of Spring is perfect time for your mind to bloom just as lovely as evolution of your style will as sun peaks through clouds.  Here, we share 5 mental tips to Spring Cleaning your mental state for a sharper, beautiful mind:

MEDITATE OFTEN.

Clearing your mind for a fresh perspective requires focusing on different actions at different times. Meditation, we know, sounds super cliché. But, beginning practice of meditation signifies a mental process that flexes mental muscles to literally rewire your brain to shift how you think about your thoughts at a neurobiological level.

HAUTE JEWEL: While meditating, instead of focusing on clearing your mind, bring your attention, instead, back to your breath.

Most exciting part of meditating is that, contrary to popular beliefs of hours of meditating while chanting “ohm”, all you need to be effective is to sit upright in a chair for about 5-minutes | focus your full attention on feeling of your breath going in & out of your lungs | when your mind wanders, simply guide your attention back to your breath."

XO,

Chrystal